Your trusted source
for

We’re here to help you get the most from your health cover with lifestyle tips, tools and advice from health professionals and insurance experts.

06 May 2024 · By HBF

7 yoga poses to boost your morning routine

Brighten up your morning – yoga teacher Megan Sanderson shares a simple, revitalising yoga sequence to help boost your energy and wellbeing.

Learn more

06 May 2024 · By HBF

Vanilla overnight oats with peanut butter recipe

Learn more

24 April 2024 · By HBF

7 foods that promote good vision and eye protection

Learn more

24 April 2024 · By HBF

Boost your immune system: 7 strategies to staying healthy

Learn more

22 April 2024 · By HBF

What is glaucoma, what are the symptoms, and how is it treated?

Learn more

22 April 2024 · By HBF

6 tips for minimising digital eye strain from prolonged screen time

Learn more

22 April 2024 · By HBF

Understanding the importance of regular eye exams

Learn more

19 April 2024 · By HBF

Cold, flu, and COVID-19: What’s the difference?

Learn more

04 April 2024 · By HBF

How to start running: 10 tips for beginners

Learn more

04 April 2024 · By HBF

7 nutrition tips for peak performance before and on race day

Learn more

02 April 2024 · By HBF

Top 8 exercise myths busted

Learn more

28 March 2024 · By HBF

How to choose the right running or walking shoes

Learn more

21 November 2023 · By HBF

The importance of self-examination when it comes to testicular cancer

Learn more

02 November 2023 · By HBF

Making gratitude a habit – it may lead to better sleep and less stress

Learn more

12 October 2023 · By HBF

What are the symptoms of food intolerance? A dietitian explains

Learn more

03 October 2023 · By HBF

Talking to your teen about mental health

Learn more

20 September 2023 · By HBF

Breaking the cycle of insomnia

Learn more

11 July 2023 · By HBF

There is no one-size-fits-all “diabetes diet” – advice from a dietitian

Learn more

13 September 2023 · By HBF

Spring clean your health – a motivational checklist

Learn more

31 July 2023 · By HBF

Comparing health cover – insider tips on getting the most value and peace of mind

Learn more

25 August 2023 · By HBF

Getting screen time right with your kids

Learn more

10 August 2023 · By HBF

Percentage back vs set benefits extras – so how much do I get back?

Learn more

01 August 2023 · By HBF

A deep breathing exercise you can do with your kids

Learn more

05 July 2023 · By HBF

Vaping addiction and health risks, the difference between smoking and vaping

Learn more

21 June 2023 · By HBF

Elective surgery booked? Here’s how to look after your mental health

Learn more

20 June 2023 · By HBF

Cooking with winter veggies - made delicious by the HBF health team

Learn more

12 June 2023 · By HBF

This is how health cover works. A visual guide for coming off your family's policy

Learn more

03 August 2023 · By HBF

How much do braces cost?

Learn more

12 June 2023 · By HBF

6 small steps men can take toward better health

Learn more

07 June 2023 · By HBF

A stress-melting body scan for the mind and body

Learn more

25 May 2023 · By HBF

Supporting someone going through a health challenge

Learn more

07 March 2024 · By HBF

Finder Reveals HBF as Australia’s Best Health Fund of the year

Learn more

10 May 2023 · By HBF

3 ways to make walking a richer experience

Learn more

09 May 2023 · By HBF

Managing coeliac disease from diagnosis to dietitians

Learn more

04 April 2023 · By HBF

Positive psychology tools to support your weight loss journey

Learn more

11 April 2023 · By HBF

Why is good dental health so important? A dentist explains.

Learn more

03 November 2022 · By HBF

What are veneers for teeth, and how much do they cost?

Learn more

22 March 2023 · By HBF

What is endometriosis and can private health cover help you get a diagnosis?

Learn more

17 March 2023 · By HBF

Are steroid injections into your joints doing you more harm than good?

Learn more

07 March 2023 · By HBF

Immunity-boosting berry bran smoothie recipe

Learn more

12 April 2023 · By HBF

HBF extras policies have per person limits – what does this mean?

Learn more

28 February 2023 · By HBF

5 ways to reduce your risk of heart disease

Learn more

23 February 2023 · By HBF

Ovarian cancer research and supportive resources

Learn more

17 March 2023 · By HBF

What is laser eye surgery and is it for you?

Learn more

10 February 2023 · By HBF

3 things to ask yourself before you buy hospital cover

Learn more

07 March 2023 · By HBF

Time for teeth whitening? This is how it works

Learn more

08 February 2023 · By HBF

Feeling zonked? You may have a social hangover

Learn more

14 February 2023 · By HBF

What is flexible extras cover?

Learn more

09 January 2023 · By HBF

ACL reconstruction – what’s the recovery time and am I covered?

Learn more

08 February 2023 · By HBF

What is a mental health care plan?

Learn more

21 December 2022 · By HBF

Public or private? Knowing your options

Learn more

28 February 2023 · By HBF

What to expect when you see a psychologist

Learn more

21 December 2022 · By HBF

Creating your 2023 game plan, free of resolution-anxiety

Learn more

08 December 2023 · By HBF

Citrus cocktail recipe: A festive mocktail by HBF

Learn more

30 November 2022 · By HBF

5 common reasons kids under 14 need the dentist

Learn more

12 December 2022 · By HBF

Are you feeling lonely? How finding connection could boost your wellbeing

Learn more

07 December 2022 · By HBF

Tips from a sleep expert on sleeping soundly during summer

Learn more

02 December 2022 · By HBF

Acupuncture for chronic pain management

Learn more

03 January 2023 · By HBF

How to afford the cost of dental treatment in Australia

Learn more

02 January 2023 · By HBF

4 signs you should update your health cover

Learn more

21 December 2022 · By HBF

What a dietitian eats during the festive season

Learn more

12 December 2022 · By HBF

All about IBS and the causes you may not know about

Learn more

16 December 2022 · By HBF

Why more Australians are going to hospital for mental health than ever before

Learn more

15 December 2022 · By HBF

How to squeeze more out of your favourite summer fruits

Learn more

28 November 2022 · By HBF

Finder reveals 2022's Best Bronze Hospital Cover

Learn more

28 November 2022 · By HBF

Reducing the risk of prostate problems

Learn more

09 November 2022 · By HBF

Optometrist-tailored tips to protect your eyes this summer

Learn more

09 November 2022 · By HBF

3 calming exercises to try if you’re feeling pre-party anxiety

Learn more

07 December 2022 · By HBF

3 skin cancer myths (and sun-smart advice from a dermatologist)

Learn more

27 October 2022 · By HBF

Sleep tips for wide-awake kids, and tired parents.

Learn more

04 November 2022 · By HBF

3 surprising roads to burnout (and how to get off them)

Learn more

24 October 2022 · By HBF

When is the right time to see a psychologist?

Learn more

15 October 2022 · By HBF

Am I just worried, or is it anxiety?

Learn more

12 October 2022 · By HBF

What is the vagus nerve and can we stimulate it for better mental health?

Learn more

21 October 2022 · By HBF

Island Market’s zucchini and haloumi fritters with walnut and garlic sauce

Learn more

03 November 2022 · By HBF

5 HBF Member Perks to save you money this summer

Learn more

04 November 2022 · By HBF

What is an exercise physiologist?

Learn more

03 October 2022 · By HBF

The importance of sadness

Learn more

01 August 2022 · By HBF

7 ways to keep your eyesight stronger for longer

Learn more

23 September 2022 · By HBF

Anyone can be affected by depression; a psychologist explains the signs

Learn more

23 September 2022 · By HBF

Recognising anxiety symptoms, a psychologist explains

Learn more

07 October 2022 · By HBF

Dark choc and raspberry bliss balls recipe

Learn more

05 September 2022 · By HBF

A feel-good visual guide for Women's Health Week

Learn more

05 September 2022 · By HBF

Italian style chicken meatball soup recipe

Learn more

15 August 2022 · By HBF

What are ear grommets and does my child need them?

Learn more

03 October 2022 · By HBF

Shake it off or move slow - here’s how to exercise for mental health

Learn more

14 April 2022 · By HBF

A dietitian’s tips for healthy eating

Learn more

05 September 2022 · By HBF

The link between asthma and hay fever is nothing to sneeze at

Learn more

26 August 2022 · By HBF

Swimming as meditation

Learn more

17 August 2022 · By HBF

Knowledge is power - time for a Health Check?

Learn more

01 August 2022 · By HBF

Eyesight as we age

Learn more

09 March 2022 · By HBF

7 tips for school lunchboxes

Learn more

12 July 2022 · By HBF

Managing low moods in winter

Learn more

11 July 2022 · By HBF

5 factors for diabetes prevention

Learn more

04 August 2022 · By HBF

Public hospital wait times – Why your address matters

Learn more

01 July 2022 · By HBF

What you need to know about chronic health conditions

Learn more

14 April 2022 · By HBF

How meditation can help improve your day

Learn more

14 April 2022 · By HBF

5 simple yoga poses to start your day

Learn more

14 April 2022 · By HBF

What is a dietitian and how can they help you?

Learn more

25 March 2022 · By HBF

5 ways to stay healthy and happy in quarantine

Learn more

11 March 2022 · By HBF

Ratatouille bake recipe

Learn more

29 June 2022 · By HBF

5 counsellor-approved ways to manage stress

Learn more

11 March 2022 · By HBF

Open cottage cheese and mint omelette recipe

Learn more

11 March 2022 · By HBF

Ready-in-a-flash veggie and noodle stir fry recipe

Learn more

11 March 2022 · By HBF

Quick Thai green curry with barramundi recipe

Learn more

09 March 2022 · By HBF

5 ways to mix up your healthy home cooking

Learn more

09 March 2022 · By HBF

4 healthy and delicious dip recipes

Learn more

09 March 2022 · By HBF

Fig and goat’s cheese tart recipe

Learn more

09 March 2022 · By HBF

Natural fruit roll-ups recipe

Learn more

09 March 2022 · By HBF

Homemade trail mix recipe

Learn more

04 March 2022 · By HBF

How to prepare a COVID-19 home care kit

Learn more

02 March 2022 · By HBF

5 breakfast ideas to eat more fruits and vegetables

Learn more

25 February 2022 · By HBF

Am I just sad, or could it be depression?

Learn more

04 March 2022 · By HBF

Telehealth for psychology – how does it work?

Learn more

03 March 2022 · By HBF

6 ways extras cover can help during pregnancy

Learn more

10 February 2022 · By HBF

5 tips for drinking less alcohol

Learn more

14 January 2022 · By HBF

How can I make my meals healthier?

Learn more

18 February 2022 · By HBF

Roast peach summer salad recipe

Learn more

18 February 2022 · By HBF

First time at the gym – a personal trainer’s tips

Learn more

03 February 2022 · By HBF

Does your child need glasses?

Learn more

01 February 2022 · By HBF

5 tips for better sleep

Learn more

24 February 2022 · By HBF

How could a physiotherapist help me?

Learn more

25 February 2022 · By HBF

What is remedial massage?

Learn more

27 January 2022 · By HBF

Why you should ‘eat the rainbow’ of fruits and vegetables

Learn more

27 January 2022 · By HBF

How should you clean and care for contact lenses?

Learn more

10 January 2022 · By HBF

Do you need private health insurance in your 50s?

Learn more

10 January 2022 · By HBF

Do you need private health insurance in your 30s?

Learn more

10 January 2022 · By HBF

Do you need private health insurance in your 60s?

Learn more

10 January 2022 · By HBF

Do you need private health insurance in your 70s?

Learn more

10 January 2022 · By HBF

Do you need private health insurance in your 20s?

Learn more

20 December 2021 · By HBF

What is root canal treatment and how much does it cost?

Learn more

19 December 2021 · By HBF

10 ways to get a better night’s sleep

Learn more

10 January 2022 · By HBF

Do you need private health insurance in your 40s?

Learn more

27 January 2022 · By HBF

How to create a new exercise habit

Learn more

19 December 2021 · By HBF

How to start meditating

Learn more

17 December 2021 · By HBF

7 tips for creating new habits – and sticking to them

Learn more

06 December 2021 · By HBF

Feeling stressed or lonely this festive season? Here’s what can help

Learn more

06 December 2021 · By HBF

Understanding stress – and how to manage it

Learn more

09 November 2021 · By HBF

What should you eat before and after exercise?

Learn more

16 November 2021 · By HBF

7 good reasons to drink less alcohol

Learn more

01 December 2021 · By HBF

Why is drinking water so important?

Learn more

24 November 2021 · By HBF

6 things that may help with post-exercise recovery

Learn more

16 November 2021 · By HBF

What does skin cancer look like? (And more sun smart facts)

Learn more

19 December 2021 · By HBF

7 reasons you might not be exercising (and how to overcome them)

Learn more

05 August 2022 · By HBF

Does my child or teenager need mental health support?

Learn more

18 November 2021 · By HBF

Why is exercise good for mental health?

Learn more

29 October 2021 · By HBF

Understanding postnatal depression and anxiety

Learn more

23 December 2021 · By HBF

What to expect from a tooth extraction

Learn more

19 December 2021 · By HBF

8 great ways exercise can improve your health

Learn more

25 October 2021 · By HBF

Golden egg breakfast tacos recipe

Learn more

11 October 2021 · By HBF

Why is my period pain so bad?

Learn more

01 October 2021 · By HBF

Banana bowls recipe

Learn more

29 September 2021 · By HBF

Broccoli pesto pasta recipe

Learn more

29 October 2021 · By HBF

Your guide to dental cover

Learn more

27 October 2021 · By HBF

How can you manage osteoarthritis?

Learn more

22 September 2021 · By HBF

How do I know if I need a hearing aid?

Learn more

16 September 2021 · By HBF

7 ways to support a healthy brain for life

Learn more

17 August 2021 · By HBF

Healthy pizza scrolls recipe

Learn more

16 August 2021 · By HBF

Hummus with lupin flakes recipe

Learn more

29 July 2021 · By HBF

How to make risotto in a rice cooker

Learn more

03 August 2021 · By HBF

5 yoga poses for relaxation

Learn more

26 July 2021 · By HBF

How to make healthy ice cream in a food processor

Learn more

06 July 2021 · By HBF

5 things to consider when trying to get pregnant

Learn more

12 August 2021 · By HBF

Why you might need reading glasses as you get older

Learn more

12 August 2021 · By HBF

6 myths about your vision – and the facts

Learn more

20 July 2021 · By HBF

How to get fit in your 40s

Learn more

03 September 2021 · By HBF

How to get fit in your 50s

Learn more

14 July 2021 · By HBF

Granola cups with blueberry chia jam recipe

Learn more

09 July 2021 · By HBF

Can a healthy diet help with depression?

Learn more

30 June 2021 · By HBF

Blueberry smoothie recipe

Learn more

15 June 2021 · By HBF

How to get fit in your 30s

Learn more

· By HBF

Aussie men think they’re fighting fit…but are they really?

Learn more

04 August 2021 · By HBF

How to get fit in your 70s

Learn more

03 June 2021 · By HBF

Healthy living with type 2 diabetes

Learn more

27 July 2021 · By HBF

How often should you go to the dentist?

Learn more

25 May 2021 · By HBF

Crispy lentil, roasted pumpkin and feta salad recipe

Learn more

20 May 2021 · By HBF

How to encourage your kids to be more physically active

Learn more

14 May 2021 · By HBF

Kitchen hack: How to poach eggs in the microwave

Learn more

21 April 2022 · By HBF

Should you get the flu shot this year?

Learn more

15 February 2021 · By Dan Hatch

4 ways to manage your diet and nutrition using private health insurance

Learn more

28 April 2021 · By HBF

Lamb gozleme with yoghurt dough recipe

Learn more

27 April 2021 · By HBF

How HBF helped Tarryn get answers about her health

Learn more

25 June 2021 · By HBF

Your guide to wisdom teeth removal

Learn more

06 January 2021 · By Dan Hatch

4 unexpected ways extras cover can support your mental health and wellbeing

Learn more

09 April 2021 · By HBF

What causes hearing loss?

Learn more

03 March 2021 · By HBF

Vegetable fried rice with hemp seeds recipe

Learn more

15 June 2021 · By HBF

Why am I always so hungry?

Learn more

23 December 2020 · By Dan Hatch

5 foods you can add to your daily diet to improve your gut health

Learn more

21 May 2021 · By HBF

How to get fit in your 60s

Learn more

21 January 2021 · By HBF

How to set - and keep - health goals in the new year

Learn more

23 December 2020 · By Dan Hatch

Budgeting tips for under 30’s

Learn more

23 December 2020 · By Hayden Wilson and Mary Du Heaume

5 things to consider when following a gluten-free diet

Learn more

07 December 2020 · By Dan Hatch

5 ways to stay sun safe

Learn more

01 December 2020 · By Dan Hatch

The history of bread and the rise of gluten intolerance

Learn more

25 November 2020 · By Dan Hatch

Justin skips hospital trips with HBF and chemo@home

Learn more

25 September 2020 · By HBF

5 tips to look after your mental health

Learn more

18 May 2018 · By HBF

3 reasons you (might) need health insurance in your twenties

Learn more

16 December 2019 · By HBF

How to get your (parents’) money’s worth out of your family health cover

Learn more

08 February 2021 · By Jo Hartley

3 ways women can take action for their health

Learn more

13 November 2020 · By HBF

Why did humans start drinking cow’s milk? The benefits of dairy

Learn more

29 September 2020 · By HBF

5 foods and drinks you didn’t know could be damaging your teeth

Learn more

06 October 2020 · By HBF

The formula for preparing a healthy meal

Learn more

07 October 2022 · By HBF

3 easy ways to be mindful

Learn more

08 October 2020 · By HBF

What is Hay Fever, and why do we experience this in Spring?

Learn more

29 May 2023 · By HBF

What’s the deal with health insurance, tax and June 30?

Learn more

25 January 2021 · By HBF

4 ways to stay fit and healthy using private health insurance

Learn more

24 August 2020 · By HBF

Does the toothbrush and toothpaste you use really matter?

Learn more

09 September 2020 · By HBF

How to support someone with a mental health condition

Learn more

30 April 2020 · By HBF

10 tips to get through social distancing when it’s just you

Learn more

08 June 2020 · By HBF

5 tips to help you find healthy recipes online

Learn more

18 August 2020 · By HBF

Can certain foods help “boost your immunity”?

Learn more

14 July 2020 · By HBF

How and why to exercise during pregnancy

Learn more

28 August 2020 · By HBF

5 things to check if your lifestyle is heart healthy

Learn more

05 November 2020 · By HBF

Australian sleep crisis

Learn more

24 July 2020 · By HBF

How to choose the best health insurance for families

Learn more

10 August 2020 · By HBF

6 tips for achieving a more plant-based diet

Learn more

06 May 2020 · By HBF

3 ways to keep a positive outlook

Learn more

20 June 2019 · By HBF

3 things to expect while waiting for a shoulder reconstruction

Learn more

· By HBF

How to choose the best health insurance for young singles

Learn more

04 May 2020 · By HBF

7 tips to manage a household during social isolation

Learn more

12 December 2019 · By HBF

Have you aged-out of your family’s health cover?

Learn more

16 September 2020 · By HBF

Mental health and private insurance - what's covered?

Learn more

22 April 2020 · By HBF

How chemo@home makes life easier

Learn more

26 August 2019 · By HBF

Public hospital wait times to watch out for - Septoplasty

Learn more

26 June 2020 · By HBF

What is accident cover and how does it work?

Learn more

16 July 2020 · By HBF

4 tips to keep your eating routine healthy

Learn more

17 April 2020 · By HBF

What is telehealth and how does it work?

Learn more

09 June 2020 · By HBF

What to expect from a telehealth consultation

Learn more

28 July 2020 · By HBF

Busting nutrition myths for pregnancy

Learn more

21 October 2019 · By HBF

A parent's guide to tonsils and tonsillitis

Learn more

12 December 2019 · By HBF

When Karen's health took an unexpected turn HBF was there

Learn more

06 January 2020 · By HBF

Health insurance reforms explained and what they mean for your health cover

Learn more

15 January 2019 · By HBF

3-step guide to accessing elective surgery in Australia

Learn more

31 January 2020 · By HBF

Are health cover extras worth it?

Learn more

27 September 2019 · By HBF

With HBF cheerleader Ciara gets back on stage sooner

Learn more

10 September 2019 · By HBF

How HBF helped Leanne get back on the field after two ACL surgeries

Learn more

07 December 2018 · By Kristen Watts

Why skipping the waiting list mattered for this unlucky young footballer

Learn more

06 January 2020 · By HBF

Gold, silver, bronze and basic hospital cover tiers explained

Learn more

30 August 2019 · By HBF

Megan avoids wait times with HBF

Learn more

12 December 2019 · By HBF

How HBF gave Georgia peace of mind when she needed it most

Learn more

24 January 2020 · By HBF

4 things to ask yourself before you buy extras cover

Learn more

25 June 2019 · By HBF

How to take better care of your eyes at the office

Learn more

12 April 2019 · By HBF

4 unexpected specialists that could solve your sleep dilemma

Learn more

10 April 2019 · By HBF

5 signs your toddler has sleep apnoea

Learn more

09 November 2018 · By HBF

Public and private: what's the difference?

Learn more

02 April 2019 · By HBF

What is a health insurance excess and which is best for you?

Learn more

16 January 2019 · By HBF

10 common questions about ACL tears

Learn more

19 March 2019 · By HBF

Does your partner have sleep apnoea?

Learn more

12 September 2023 · By HBF

When should we check our children’s eyesight?

Learn more

02 March 2018 · By HBF

How to save on health insurance

Learn more

15 May 2019 · By HBF

The Ngala Guide to looking after your baby from 6-9 months

Learn more

19 December 2018 · By Jo Hartley

Why is Osteo all the rage?

Learn more

21 May 2019 · By HBF

A dentist’s guide on when to start and how to brush your baby’s teeth

Learn more

· By HBF

Five common ‘gym pings’ and how to prevent them

Learn more

02 April 2019 · By HBF

5 curious sleep disorders you've never heard of

Learn more

11 March 2019 · By HBF

The Ngala Guide to looking after your baby from 3-6 months

Learn more

15 March 2019 · By HBF

Which of these six reasons is behind your bad night's sleep?

Learn more

11 March 2019 · By HBF

Dietitian tips on how to introduce solid foods to your baby

Learn more

15 March 2018 · By HBF

Physio care for 6 pregnancy aches and pains

Learn more

09 November 2018 · By HBF

‘Hidden wait list’ you should know about if you're planning elective surgery

Learn more

30 August 2019 · By HBF

Don’t wait: 3 kids hospital procedures to get covered for

Learn more

07 January 2019 · By HBF

6 reasons kids under 12 may need to see a physio

Learn more

10 December 2018 · By HBF

What's the difference between a physio, chiro and osteo?

Learn more

01 March 2019 · By HBF

Ngala Guide to looking after your baby in the first three months

Learn more

02 March 2018 · By HBF

Is public or private better for your kid’s dental treatment?

Learn more

27 February 2019 · By HBF

Hospital sleep study: what you need to know

Learn more

14 January 2019 · By HBF

Not-for-profit health funds: why join one?

Learn more

25 January 2019 · By HBF

More women in their 30s suffer ACL injuries: study

Learn more

12 November 2018 · By HBF

Private hospital insurance - is it worth it?

Learn more

06 February 2018 · By HBF

4 ways to get more from your HBF health cover

Learn more

08 March 2018 · By HBF

How to prevent kids’ dental decay

Learn more

26 November 2018 · By HBF

6 simple activities to help with kids’ coordination

Learn more

30 January 2018 · By HBF

Are pregnancy supplements necessary?

Learn more

08 March 2018 · By HBF

The cost of braces – tooth be told

Learn more

08 March 2018 · By HBF

Kids’ mouthguards: custom-made or boil-and-bite?

Learn more

21 December 2020 · By HBF

Why do health insurance premiums change every year?

Learn more

Your trusted source
for

Please select your state or territory

Change your state or territory

Please select your state or territory

Change your state or territory

Your trusted source for .c-article-tag-list{margin: -5px -5px 0 10px; top: 14px; right: 14px;} .c-article-tag-list li{width:100%;justify-content: flex-end; display: flex; flex-wrap: wrap;} .c-article-tag-list__tag {margin-bottom:7px;margin-left:7px;}

Please select your state or territory

Change your state or territory

Please select your state or territory

Change your state or territory

Your trusted source
for